4 Interesting ways to prepare lauki!
There are some who shudder at its very mention and some who rave about its many benefits. Whether you hateContinue Reading
Category: Food & Nutrition
Fishy facts: About various varieties and more
A bong’s staple, a South Indian’s fantasy, and any Goan or Maharashtrian native’s delight, fish is one of the mostContinue Reading
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Foods that help you breathe easy
One of the most basic lessons we learn in school is that the lungs are one of the most vitalContinue Reading
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Good fat vs bad fat
FAT…the worst nightmare for any individual, irrespective of age or gender. Anyone who is health-conscious would certainly hate the wordContinue Reading
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Melons – Weight-watchers’ best friends
Sweet, juicy, crunchy and fleshy, melon has everything to love and enjoy! Belonging to the Cucurbitaceae family melon could eitherContinue Reading
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Seed and Nut Butters – A healthier choice
Move over fruit jams and jellies! Seed and nut butters are taking over the toast! Chokeful of nutrition to fightContinue Reading
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Why sprouting seeds, beans and grains is beneficial
We have heard of many types of vegetarian diets like vegan, raw and pesco-vegetarian, but did you know that sproutarianismContinue Reading
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Infused water for health and beauty
I don’t have enough time! A more than a common phrase we often use and hear. To plan your personalContinue Reading
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Guide to protein smoothies – Expert tips and recipes
A perfect fit for busy and hectic lifestyles, protein smoothies are easy to make and can be relished while onContinue Reading
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Top 5 foods that help reduce cellulite
Cellulite build-up is one of the common problems most women face. Body parts like thighs and near underarms are whereContinue Reading