Navratri foods and how they are good for you
Did you know why we eat particular foods during Navratri?
Category: Health & Wellness
Is fasting good or bad for you?
Fasting or Vrat is integral to Indian culture. Whether it is a Shiva devotee fasting on Monday for a goodContinue Reading
Why the West is going gaga about coconut oil
It is no secret that the West has woken up to the benefits of coconut oil. Many celebs swear byContinue Reading
What is Pilates?
Known to give one a lean and toned body, Pilates has been embraced by several celebs today. But what exactlyContinue Reading
5 healthy eating habits to improve your life
Little things that will help you live a healthy and enriched life.
12 secrets to a smaller waist
Did you know? Research shows that people who eat nuts twice a week are less likely to gain weight inContinue Reading
11 foods that aid weight loss
Lets’ look around in our kitchens and see what we have tucked aside.
10 ways to increase your happiness quotient
Simple things that you can do to live a happier life.
Exercising dos and don’ts
Anyone can suffer a common injury during exercising irrespective of the level of fitness.
How to keep fit while travelling
We have charted out a simple and a doable routine that you can follow while on your journey.
