Weight loss ideas for the working man/woman
Simple yet effective weight loss tips for the busy working professionals.
Category: Health & Wellness
6 exercises to lose stomach fat
Simple but effective exercises that helps shed the stubborn belly fat.
Why white rice is good for you
Find out the benefits of white rice which is a staple in many cultures around the world.
8 Fruits and vegetables for glowing skin
These wonders work from within to promote skin health.
A peak into Jacqueline Fernandez’s fitness and diet routine
Her secret to looking like a million bucks…
8 spices to heal the common cold
Before you take your dose of medicines, take a quick look in your kitchen.
Local foods that boost immunity
Costly and exotic foods are not the only sources of good nutrition.
Celebs who have embraced the organic life in their own way
Several prominent personalities have woken up to the benefits of going organic today.
Fasting dos and don’ts
Nutritionist and Dietician Golla Sailaja shares her expertise…
10 antioxidants you should incorporate in your diet right now
Living on the fast lane, coupled with pollution, junk food, smoking is leading to life-threatening diseases.
