Stronger with Age: The Smarter 40+ Workout Routine
Turning 40 is a milestone, but for many, it comes with a frustrating realisation: the workouts that kept you leanContinue Reading
Category: Health & Wellness
10 of nature’s best antibiotics
Ever since drug-based antibiotics came around in the 1940s, natural antibiotics have taken a back seat. The scientific jury isContinue Reading
10 Best Fruits for Weight Loss
When on a program to lose weight, we are invariably told to include a ‘lot of fruits in our diet. Continue Reading
Staying Healthy While Working a Desk Job
Having a desk job can be tiring. The sheer routine followed by the stress of the job and the physicalContinue Reading
Breaking Down Weight Loss Diets
In today’s day and age, achieving your ideal weight or losing weight and getting fit seems to have gained aContinue Reading
The Unexplored Health Benefits of Horse Gram
We are savvy with varieties of pulses like rajma, black gram, toor dal, and masoor dal, but how many ofContinue Reading
Superfoods for Breastfeeding Mothers
Motherhood is a role that nature has bestowed upon women. As they look after their little ones, new mothers oftenContinue Reading
Papaya: The Diabetic-Friendly Fruit
A plate full of papaya with a drizzle of honey and lime is just what you need on a hotContinue Reading
The Gluten Talk: Fad or Fact?
In recent times, the term ‘Gluten free’ seems to have rapidly gained a lot of importance. The stores and onlineContinue Reading
Natural Ways to Ease Anxiety
In today’s fast-paced lives, feeling a certain amount of anxiety isn’t abnormal. In fact, feeling anxious about some factors mayContinue Reading