“Consistency is Key,” asserts Ranjini Gupta, Fitness Coach
Recognised as one of the successful amateur women recreational runners in India, Ranjini Gupta has finished running four of theContinue Reading
Tag: fitness
Expert backed food and health habits to incorporate in 2020
Welcome 2020s! It is that time of the year to set new year resolutions and hopefully really stick to themContinue Reading
Getting back into shape after childbirth (what you need to know)
Most newbie mothers are eager to get back to their pre-pregnancy shape post-delivery. While over exerting your body that hasContinue Reading
What is Pilates?
Known to give one a lean and toned body, Pilates has been embraced by several celebs today. But what exactlyContinue Reading
7 Things you need to know about yoga
Practised by Jessica Biel, David Beckham, Kareena Kapoor, Jennifer Aniston, Russell Brand and a whole lot of celebrities, yoga hasContinue Reading