The Unexplored Health Benefits of Horse Gram
We are savvy with varieties of pulses like rajma, black gram, toor dal, and masoor dal, but how many ofContinue Reading
Category: Superfoods
Spirulina: Exploring Benefits & How to Consume It
In this fast and furious life, one needs to give in some attention to health. The changing pace has aContinue Reading
Purple fruits & veggies and their amazing benefits
If you thought that purple was just a striking gemstone for royalty, think again. If a purple crystal can beContinue Reading
Cinnamon & Honey – The Marriage of Two Superfoods
Ayurveda has sung the praises of honey and cinnamon for eons, but the potency of both these superfoods multiplies manyContinue Reading
Therapeutic Benefits of Moringa – The Miracle Tree
Superfoods and superfoods markets are here to stay when the world has started paying the much-needed attention to health andContinue Reading
Thinai – The Medicinal Millet
Foxtail Millet or Thinai Arisi is a popular South Indian staple. Commonly called ‘Thinai’ in Tamil, legends have it thatContinue Reading
Little Millet: A Dietary Superfood
Little Millet, Samalu, Sama or Samai rice, is a commonly used grain in the southern part of India. As aContinue Reading
What Is Black Rice and Why It Is Good for You
Is the black the new brown? We are talking about a variant of rice, not a television serial. We areContinue Reading
8 Superfoods to Include in Your Diet
To maintain good health and ideal weight, a flawless combo of diet and exercise is what keeps us on theContinue Reading